Being an athlete, or working on your fitness, is a demanding and exhausting job. Most athletes always wish to give their very best and be the best at what they do.  This requires a lot of mental, physical, and emotional focus and discipline. Having the right amount of energy and a determined mindset is important to achieve fitness goals.

There are many ways to improve your athletic performance, but one of the easiest ways to increase your stamina and determination to reach your goals is by using crystals. Crystals have a powerful ability to impact and alter your energetic field. 

Using the right crystals for physical fitness can help you adopt the mindset to push yourself to perform at your best.

Many crystals can help increase your stamina and endurance, assist you in setting your goals and accomplishing them, and help you be consistent in your actions. 

If you are an athlete or wish to improve your fitness and get into better shape, wearing or using certain crystals while exercising can help you perform much better during your workouts.

Best Crystals for Winning and Fitness Goals

Tiger’s Eye

Tiger's Eye stone on a white background

Tiger’s Eye makes you much more optimistic and is a stone that helps encourage movement and more activity in the wearer. This stone is handy if you are a professional athlete, as it enables you to push your limits and keep your eye on the prize. 

It is one of the best crystals for winning at challenges and competitions and is the ideal crystal for the competitive athlete. You should wear Tiger’s Eye when competing in sports, as it can give you a tiger’s strength, determination, and endurance.

Smoky Quartz

Smoky Quartz tower crystal on a white background

Smoky Quartz helps clear and calm your mind and is the ideal crystal for those who engage in more meditative sports, such as freediving or martial arts. Knowing what crystals are good for relaxation can help you prepare for exercise by using them when practicing meditation or yoga.

When the mind is more at peace, you will notice you perform better and observe more significant results. As one of the best crystals for calmness, Smoky Quartz is perfect to wear during your pre-or post-workout yoga routine.


Amethyst crystal on a white background

Amethyst is one of the best crystals for exercise, as you can use it for manifestation, and it can help you stay focused and determined to achieve specific fitness goals you have set for yourself. 

By helping you get rid of harmful and toxic habits that might halt or slow down your athletic progress, Amethyst is one of the best crystals for exercise motivation and helping you stick to your planned workout routine. 

If you are stuck in a loop that makes it difficult for you to get motivated to exercise, wearing Amethyst can help break the cycle and get you back on it again!


Jade stones on a white background

If you are into competitive sports, Jade can help you stay positive and determined. Jade helps you manifest your dreams, and if your objective is to win, Jade can potentially make it happen! 

Jade is one of the best crystals for runners, as it increases your speed, strengthens your core, and helps you stay focused for a long time, even if you are exhausted or uncomfortable. 

Red Jade is one of the most powerful crystals for an energy boost, as it revitalizes and invigorates your body and is known to give you “warrior energy.”


Citrine chunk on a white background

Citrine motivates you to take action, and it is a wonderful stone if you are starting with a new workout routine, or are hoping to become a professional athlete. By helping you get your life and training in order, Citrine enables you to create more space and time to work on your fitness goals. 

As one of the best crystals for endurance, Citrine helps you become more motivated and determined, no matter what. Citrine is also known to help ease and soothe tense muscles and is lovely to wear to help you heal after a challenging workout.


Fluorite chunk on a white background

Fluorite increases your confidence and faith in your abilities and is one of the best crystals for winning competitions. By helping you push your limit and keeping you in a positive mindset, wearing Fluorite will let you perform much better than you usually do. 

As one of the best crystals for soccer players, Fluorite helps with quick and improved decision-making, allowing you to think and act fast on your feet. 


Pyrite Stones on a white background

Knowing what crystals are good for protection is vital to prevent injuries. If you engage in dangerous sports, such as rock climbing, mountaineering, or boxing, wearing Pyrite can help protect you from severe injuries. 

In addition, Pyrite is known for improving mental and physical strength and is a beautiful stone to wear if you engage in sports where you compete against an opponent. By removing toxins and impurities from your body, Pyrite helps you be in the best shape possible. 


Carnelian stone on a white background

Carnelian helps you remain patient, focused, and grounded and is the ideal stone to wear if you engage in sports that involve you for a long period of time, such as marathons, cricket, or golf. Wearing Carnelian can be helpful when engaging in mentally draining sports, as it improves your mental resilience.

Carnelian is the best crystal for flexibility and one of the best crystals for running. Carnelian is also lovely to wear while practicing yoga, gymnastics, or ballet.


black tourmaline on a white background

Tourmaline fills your brain and body with good feelings and is one of the best crystals for fitness, as it keeps you motivated and in a good mood! If you find yourself always coming up with excuses and reasons not to exercise, Tourmaline can help you stay positive and determined to succeed at your fitness goals. 

As one of the best crystals for speed, Tourmaline is ideal for competitive swimmers, track runners, and hockey players. Tourmaline can also help you get better sleep, as it helps speed up tissue and cell renewal and recovery.


Onyx stone on a white background

Onyx is known to improve lung capacity and strength and is one of the best crystals for physical stamina. Wearing Onyx can help to increase your fitness levels much faster, allowing you to fast-track your fitness goals. 

This special crystal lessens the need to react to, or relieve, your sensations of feeling overwhelmed, in pain, or tired, and is one of the best crystals for physical strength and fortitude. Onyx is one of the best crystals for good luck in sports, as it lessens the chance of failure or injuries, allowing you to always have a positive and pleasant workout.


Danelle Ferreira, also known as Ellastrology, has been working as an astrologer since 2018, bringing awareness to others about themselves and the true value of astrology and spirituality through her writing and YouTube videos. She believes everyone has the potential to improve their life, yet they do not have access to the information they need to do so. With astrology, we can unlock the missing clues that bring us greater awareness and understanding of ourselves, other people, and life. The Value Of Astrology Astrology acts as a link that can unite the conscious and unconscious parts of ourselves. Upon exploring astrology, we gain awareness about ourselves and our true purpose that can lead us to great success in life. In addition, we can incorporate the practice of astrology into every part of our lives, and through this, we can view life through a more awakened and informed lens.

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